Depth-Oriented Psychotherapy for Meaningful Change

Seagulls flying in a grey sky representing the feelings of anxiety, depression, trauma that can be treated in therapy in Toronto.

You’ve worked hard to hold yourself together, doing what it takes to cope, to function, to survive. But the cost of that survival may now feel too heavy to carry alone.

Maybe it’s showing up as anxiety that won’t quiet down, a lingering depression, emotional numbness, or an ongoing inner conflict that leaves you feeling stuck.

Therapy offers a space to slow down, make sense of what’s happening beneath the surface, and begin moving toward relief, clarity, and connection.

“It takes practice to change our habits of surviving. Insight is not enough to create lasting change.” - Janina Fisher

Integrative Psychotherapy

A hand above the surface of a lake with ripples below and drops of water on the fingertips representing somatic work to help adults with low self-esteem, people pleasing, and anxiety that can be treated in therapy in Toronto.

Attunement with the body as a gateway for emotional awareness, nervous system recalibration and regulation.

A woman walking along a stone labyrinth by the edge of the ocean, representing self discovery and healing from anxiety, narcissistic abuse, and depression through EMDR, IFS, and trauma therapy in Toronto.

Understanding how early relationships and developmental history shaped your emotional patterns and defences

Five hands of different skin tones resting on a table, symbolizing deeper relationships, self-esteem and healing from anxiety and depression through trauma therapy in Toronto.

Identifying and understanding internal conflicts between different parts of self, especially those shaped by trauma

This is work that goes below the surface, helping you make sense of overwhelming feelings, long-standing patterns, and the parts of yourself that feel out of reach. It’s a process that brings together psychological depth and attunement to the body’s wisdom.